Spending the majority of our waking lives experiencing reality through a screen, endlessly plugged into our devices, is taking its toll…and we’re realizing it’s not the answer. It’s time that the era of burnout, FOMO, multi-tasking, tech dependence, fatigue, “social media everything” and information overload comes to a close. We need time to disconnect and reconnect to those people around us and experience life the way it was meant to be. Recognizing and addressing the need to take a digital break is essential, especially for the kids who are experiencing several key mental and physical health concerns.
1 hour with additional time for questions.
- Current Stats.
- Scrolling our lives away.
- Teens and screens.
- Growing dependence.
- Social media consequences.
- Mental and Physical Health Concerns.
- Focus and attention.
- Changes in the brain.
- “Always on” culture.
- Disconnected from the human experience.