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How Social Media Influences Teens

Technology is always evolving and fashioning new inventive ways for people to connect with each other. One of the most common uses of new technologies, specifically by teenagers, is social media. 

Although at first little was known about how social media impacts teens, the effects of social media on teens has become apparent. Research on social media and teens has revealed that technology may increase peer pressure and bullying while also resulting in increased substance use and mental health concerns. 

The Evolution of Technology

Since the start of Internet public use in 1991, people have found innovative ways to use this technology. As technology has evolved and become readily available, teen Internet use has risen sharply. 

With teen media consumption on the rise, companies are profiting from the media influence on teens. With industry reports deeming teens the most valued customers, targeted marketing to teens is unlikely to vanish. Today’s teens, known as Generation Z, are, as a group, constantly connected through technology than previous generations. 

To understand the increase in teen technology use, statistics can be used to paint a clear picture of the new youth culture. Some important Generation Z technology facts to be aware of:

  • Practically all teens, or 95% of them, have access to smartphones.
  • Almost half of teens (45%) report being constantly connected through technology.
  • Another 44% of teens are online at various times during the day.
  • Most teens think social media use isn’t harmful.
  • Less than one quarter (24%) of teens think social media is negative. 
Social Media and Teens

As teen social media statistics have revealed, virtually all teens use social media and most believe their social media use has either a neutral or a positive effect on them. Despite a minority reporting negative effects of social media, some teens experience negative outcomes, including:

  • 45% of teens feel overwhelmed by online drama.
  • 43% of teens feel pressured to keep up a specific outward appearance online.
  • 37% of teens feel pressured to receive virtual “likes”.

Regardless of recognizing these negative effects, teen social media use continues to increase. Although Facebook once dominated the market, teens prefer other platforms. Some of the most popular teen social media sites are:

Peer Pressure and Social Media

Teen peer pressure is an issue notwithstanding social media use; however, when combined, social media and peer pressure can be particularly harmful. With 59% of teens indicating that they have been bullied online, also referred to as cyberbullying, the ability for teens to feel pressure from social media is clear. 

Peer pressure to use drugs and alcohol was once thought to be only occur at high school social gatherings, but social media has created a new system that encourages teen substance abuse. Studies have found that as many as 75% of teens felt pressured to drink alcohol and use drugs after seeing their friends post about these activities online. 

Access to Drugs

Social media doesn’t just pressure teens to partake of substances, it serves as an outlet for online drug dealers. In some instances, this may mean social media drug dealing, where a person connects with someone they know, or a stranger, to set up a drug deal. In other cases, it may mean teens buying drugs online, usually through social media. 

Whether bought through social media connections or bought from the “dark web,” teen drug use has been made easier with the evolution of technology. Because of the subversive nature of online drug dealing, researchers have had a hard time determining how many drugs are sold and to whom. Regardless of this lack of data, news reports of overdose deaths caused by substances bought online indicate that this is a serious problem. 

Social Media and Mental Health

Social media subjects teens to more than drugs. The complex effects of peer pressure and unrealistic expectations of life facilitated through social media may result in increased teen mental health concerns. 

While many perpetrators have been blamed for the increase in mental health issues amid young people, social media and mental health statistics clearly indicate that technology plays a huge part. 

For instance:

  • Researchers who capped study participants’ use of social media to only 30 minutes each day discovered that after 3 weeks, participants felt less depressed and less lonely.
  • In another study, researchers discovered that young women felt worse about their appearance and were displeased with their bodies after looking at social media profiles of women they considered more attractive. 

Social media and mental health research has found a correlation between social media use and increased social anxiety, feelings of isolation and feelings of loneliness. Some have deemed that the measures of popularity created by social media such as friend counts and “likes” have contributed to a rise in depression. Others claim that seeing other people having fun and spending time with friends through social media can lead to feelings of isolation and inadequacy related to depression. 

Considering how much time teens spend online, it is especially worrisome that as little as 2 hours online has been linked to an increase in risk factors for suicide. When the time spent online rises to 5 hours or more, the increase in suicide risk factors rises to 71%. 

The Importance of Anonymous Social Media Post
Reporting

We’re familiar with the slogan, “If you see something, say something.” This is a powerful message, something to think of when you’re scrolling through posts, photos, videos and tweets on your phone and computer.

The community must be vigilant and flag content that causes discomfort. Posts from family and friends offer a glimpse into someone’s life even if they aren’t seen in person very often and sometimes; in addition, there are cries for help.

Facebook has created and made available many resources within their Facebook Safety Center.

In this section of Facebook, users can read more about policies and access tools to make their Facebook experience better. There is also a Parent’s Portal offering expert advice and guidance. Online bullying has also become more prominent and Facebook has also provided teens, parents and educators with tools to help prevent bullying via the Bullying Prevention Hub.

In addition to videos and articles that have been published in partnership with many child experts, as well as the Yale Center of Emotional Intelligence, Facebook enables users to control their Facebook experience.

Users can easily customize their news feeds to “Snooze” friends for 30-days or the ability to “Unfollow” friend’s posts,  which means posts aren’t visible in news feeds but Facebook friendship will remain intact. Posts that a user finds annoying can be easily controlled with these 2 Facebook resources.If a post, video, photo or comment is more offensive in nature, it is advised that it is reported directly to Facebook. This can be done by selecting the 3 dots on the upper right hand of the post and selecting “Give Feedback on This Post”. From there, it’s easy to select a reason and provide additional information. Alternatively, users can fill out a form here. A single report is enough for Facebook to review the content. They don’t just remove it if it was reported a certain amount of times but only if it violates Community Standards.

On Instagram, the process is also similar. Seeing a potentially threatening or suspicious photo or video should be flagged immediately. Users can click on the top right 3 dots and select “Report” which will bring the next screen to select “It’s Spam” or “It’s Inappropriate”. Additional reporting options can be found here.

The Facebook team, which also owns Instagram, has a team of experts dedicated to reviewing content. Many of their backgrounds come from enforcement areas like child and women’s safety and hate speech. The team is global and can review over 40 languages with the help of technology and human review.

Twitter also makes saying something about a tweet easy to do by enabling users to click on the top right and choosing, “Report Tweet” in addition to the other features to control tweets from users. Additional information is located here.

Vanishing content, like what is found on Snapchat, may be difficult for users to report; however Snapchat does have reporting options in place for this reason. When viewing a story, the user is encouraged to press and hold the content to which an option for reporting will show. Alternatively, a form can be filled out online.

Screenshots of any posts – vanishing or not – are always recommended even though the platforms do feature the ability to retrieve deleted posts.

It is always recommended to contact local law enforcement if there is an impending threat to an individual or a group of people. All of these social media platforms do work closely with law enforcement, including government agencies to investigate reports. A reminder that any reports filed do stay anonymous. Don’t dawdle if there is dubious content being published by a friend or family member in the news feed.

Benefits of a Digital Detox for Teens

Your teenager has probably spent lots of time online this summer. You might be noticing that her level of connectivity has become problematic since the school year has begun.

Does this resemble your teen’s routine? At the end of each day, she sets a morning alarm on her iPhone and then checks her Instagram one last time before turning in. Several hours later: the smart phone alarm goes off and before she gets out of bed, she opens the Insta first thing to see what she missed overnight. Then, and only then will she start her day.

How Cell Phones Hold Teens Back
Disrupts schoolwork

This routine can sidetrack teens and interrupt their studies.

Affects Sleep

It can also affect their sleep. Common Sense Media indicated that 68% of teenagers keep their phones by their beds; in fact, 29% of teens keep their phones in their beds with them! They’re worried about missing out on texts, calls, or other notifications during the night.

Lack of face-to-face time

Technology can also interrupt relationships and normal social interactions. Parents should insist that their teens have an understanding of cell phone etiquette. One useful starting point can be a parent-to-child cell phone contract that establishes guidelines as to where and when your teen can use his or her phone.

Is a Digital Detox Needed?

There is, however, another facet of responsible phone use that many parents are becoming more aware of – teens should take time off from technology.

What if you, along with your teen, decided to put away your cell phone for a set time frame on a prearranged period?

Pick a time

It might be challenging during the week, when they need to be digitally connected in order to complete their homework. The weekend is an ideal time. It could be spending a Friday night with everyone’s phones and laptops powered off. Or a full weekend without of tech gadgets. Whichever it is, your entire family stands to benefit from a digital detox.

Take the leap

While it might be difficult to get your teen to agree to separate from his or her devices, a digital detox quiz can quickly evaluate the need. This true/false quiz prompts you to answer statements like “You feel anxious about the next time you’ll be able to use your phone or computer,” “When you wake up in the morning, the first thing you reach for is your smart phone,” and “You have walked into a wall, pole, pothole, or other objects while looking down at your phone.”

After answering 21 questions, your teen might receive a recommendation to undergo a digital detox. Encourage your teen to be honest when answering – we’re all responsible for our actions, no matter how old we are.

Recall the earlier example of the teen; her final thoughts before falling asleep are of texts and notifications, and her first impulse when she wakes is to open the Facebook app on her phone. It’s an unhealthy digital existence.

Concentrate on real life

Digital detoxing in the middle of a digitally-dependent world is an ideal opportunity.

Concentrate on what’s really important in life – personal relationships and real conversations – and not just the ones online!